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Skin diseases are often neglected. Common problems, such as skin rashes, complex conditions, and psoriasis, are a few examples. It is advisable to consult with the best dermatologists in India at reputed medical institutions for your skin issues.  

Why should you consult with dermatologists for skin conditions? An epidemiological study in 2019 reported that around 36.9% of women and 27.9% of men have sensitive skin. Sensitive skin reacts to different factors such as climate, environment, use of cosmetics, and, most important of all, your diet. Let us take a look at the advice of expert dermatologists about the connection between diet and skincare.

How Do You Explain the Connection between Diet and Skin Health?

The connection between diet and skin health is not new. Dermatologists have always established the connection between vitamin deficiencies and different skin conditions. Moreover, evidence about the effect of diet on triggering specific skin problems, such as atopic dermatitis or acne, has been grabbing the attention of dermatologists.

The best dermatologists in India can help you understand the impact of diet on your skin, alongside resolving common misconceptions. Diet is an important part of the treatment plan for skin conditions. However, it cannot be the sole solution to skin issues. A healthy diet has to be augmented with appropriate medication for skin problems.  

Which Foods Should You Avoid for Skin Health?

The existing evidence about links between skin health and diet points to how dietary habits can trigger certain skin conditions. High-glycemic foods or a high-sugar diet can lead to acne. Food allergies have been known to create hypersensitivity reactions immediately. Some of the common foods which can trigger food allergies include milk, soy, nuts, wheat, eggs, and seafood. Spicy food, hot tea, alcohol, tomatoes, and chocolate can lead to rosacea, while processed foods can speed up the ageing process.

How Can You Address Skin Problems with Diet?

One of the most important things about taking care of your skin health is the fact that your skin endures damage from different external factors. At the same time, you must account for the ageing process and its impact on the appearance of your skin. Recommendations for treatment by the top dermatologist in India would include the benefits of a nutritious diet for treating different skin conditions. Here are some of the interesting examples of treating skin conditions through diet.

  • Acne

The most common skin problem in India, acne, can be treated with dietary changes. Excess sugar in the diet can cause hormone imbalance which leads to insulin resistance, subsequently triggering acne. Diets with higher concentrations of Vitamin A have proved successful in treating acne. The common sources of Vitamin A from food include spinach, broccoli, and carrots.

  • UV Damage

Sensitive skin is susceptible to inflammatory response upon exposure to UV due to the depletion of antioxidants from the skin. Vitamin C and Vitamin E are powerful ingredients that can help your skin fight against UV damage. Consultation with the best dermatologist in India for damage to your skin due to UV rays can help you understand the role of these two vitamins on skin health. You can add Vitamin C to your diet with citrus fruits, tomatoes, lemons, and oranges. Similarly, you can add Vitamin E to your diet with green leafy vegetables, olive oil, sweet potatoes, and broccoli.

Citrus fruits with Vitamin C can offer the benefit of collagen restoration, which makes the skin look younger. At the same time, medical evidence has suggested that flavonoids in apples can also lead to the restoration of collagen.

Are There Any Other Special Concerns Regarding Diet for Skin Health?

Healthy food choices with diets rich in vitamins and other vital nutrients, such as calcium, can provide significant benefits. However, you must pay attention to the effect of water intake on your diet. The Indian Association of Dermatologists, Venereologists, and Leprologists recommends good hydration and regular exercise alongside a balanced diet for skin health. Simple modifications in your diet, such as including dry fruits, salads, fruits, and green vegetables, can offer significant health benefits for your skin. Interestingly, staying hydrated plays a crucial role in safeguarding your skin health.

Do You Want a Diet Plan for Skin Health?

The importance of diet in maintaining healthy skin can never be questioned. However, the lack of evidence regarding the extent to which diet influences skin health can create confusion for people. How can you identify the types of food which can suit your skin? You should consult with the best dermatologists in India at reputed hospitals for advice on dietary changes to protect skin health. Make the most of the benefits of personalized consultation and expert suggestions on diet plans for better skin health.

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