Squash is a fantastic sport for kids, offering a mix of physical activity, skill development, and strategic thinking. If you’re considering introducing your child to junior squash lesson, this guide will provide you with everything you need to know to get started, improve their skills, and ensure they have fun along the way.

Why Choose Squash for Kids?

Squash is a sport that can offer numerous benefits for children, both physically and mentally. It provides an excellent cardiovascular workout, enhances hand-eye coordination, and promotes agility and flexibility. Moreover, squash is a game of strategy, which can help children develop problem-solving skills and improve their decision-making abilities. Unlike team sports, squash requires full attention, making it a great way to improve concentration and reflexes.

Getting Started: Essential Equipment

Before your child can begin playing squash, it’s essential to have the right equipment. Here’s a breakdown of what they’ll need:

1. Rackets

The squash racket is the primary tool for playing the game. For kids, it’s important to choose a racket that’s appropriate for their age and size. Junior rackets are lighter and easier to handle, making them perfect for beginners.

2. Squash Balls

Squash balls come in different colors, each representing its speed and bounce characteristics. For beginners, it’s best to start with a ball that has a higher bounce and is easier to control.

3. Eye Protection

Safety should always be a priority, especially in a fast-paced game like squash. Investing in a good pair of protective goggles can prevent eye injuries during gameplay.

4. Non-Marking Shoes

Since squash is played on a court, non-marking shoes are necessary to prevent damage to the playing surface.

Learning the Basics: Rules and Techniques

1. Rules of Squash

Before diving into the game, it’s essential for your child to understand the basic rules of squash:

  • Scoring: Squash is typically played to 11 points. Points can only be scored by the server.
  • Serving: The server must hit the ball above the service line and below the outline on the back wall.
  • Interference: If a player’s shot is blocked by their opponent, they may appeal to the referee for a let or a stroke.

2. Basic Techniques


Proper grip is essential for control and power in squash. The most common grip for beginners is the shake hands grip, where the racket handle is held like shaking hands with someone.


The basic squash swing involves a backswing, forward swing, and follow-through. It’s important to emphasize smooth and controlled swings to improve accuracy.


Teach your child to move efficiently around the court. Focus on quick, small steps to maintain balance and positioning during the game.

Advanced Skills: Improving Technique

1. Shot Types


The drive shot is a fundamental shot in squash. It involves hitting the ball low and hard against the side wall, making it difficult for the opponent to return.

Drop Shot

A drop shot involves hitting the ball softly so that it lands close to the front wall and then quickly dies after hitting the floor, making it hard for the opponent to reach.

2. Fitness and Conditioning

Squash is a physically demanding sport that requires a high level of fitness and endurance. Incorporate drills and exercises that improve agility, speed, and stamina.

Playing for Fun: Games and Activities

1. Mini Games

Mini games such as “King of the Court” or “Ghosting” can make practice sessions more enjoyable and engaging for kids.

2. Competitions and Tournaments

Encourage your child to participate in squash competitions and tournaments. It not only boosts their confidence but also helps them improve their game under pressure.

Additional Tips for Kids Learning Squash:

1. Warm-Up and Cool Down

Before and after playing squash, ensure your child performs warm-up and cool-down exercises. This helps prevent injuries and promotes muscle recovery.

2. Practice Volleys and Boasts

Volleys and boasts are crucial shots in squash. Encourage your child to practice hitting the ball before it bounces and after it bounces off the side wall to improve their control and accuracy.

3. Learn Court Awareness

Teach your child to be aware of their position on the court relative to their opponent. This helps in anticipating shots and positioning themselves for better shot opportunities.

4. Use Both Sides of the Court

It’s important for your child to practice hitting shots from both the left and right sides of the court. This improves their versatility and ability to adapt during matches.

5. Develop Mental Toughness

Squash can be mentally challenging, especially during competitive matches. Encourage your child to stay focused, maintain a positive attitude, and learn from their mistakes.

6. Stay Hydrated

Ensure your child drinks plenty of water before, during, and after squash sessions. Hydration is key to maintaining performance and preventing cramps.

7. Join a Junior Squash Program

Consider enrolling your child in a junior squash program or club. This provides structured coaching, opportunities for match play, and a chance to meet other young squash players.

8. Watch Professional Matches

Watching professional squash matches can inspire your child and provide insights into advanced techniques and strategies. It can also be a fun family activity!

Also read: The Art of Poetic Expression


In conclusion, squash is an excellent sport for kids to learn and enjoy. By following these steps, your child can master squash while having fun along the way. Remember, consistency and practice are key to becoming a skilled squash player. So, get your child ready with the right equipment, teach them the rules and techniques, and watch them thrive on the squash court!

By providing a comprehensive guide to mastering squash for kids, you’re not only helping them develop physical skills but also fostering their mental and emotional growth. Squash is more than just a game—it’s a lifelong passion waiting to be discovered by your child.

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