A very commonly eaten dry fruit in the country of Pakistan. The Pista Dry Fruit, or pistachio as it is known in English, is commonly used as a topping in desserts and ice creams as well as on its own as a snack food during the winter time. This dry fruit is known for its unique clamshell-like outer covering, as well as the unique bright green-coloured nut within.
Because of its almost exclusive use as a garnish for the majority of people, people are not aware of the many great health benefits of this dry fruit. At the same time, there are some precautions that should be taken when eating this food, as with any dry fruit. In this article, we will explain the both of them to you.
Pista Dry Fruit Price
Before we come to the health benefits, it is important to mention the price of the dry fruit. The current pistachio price in Pakistan is around 3000 to 4000 rupees for a kilogram of roasted and salted pistachios, which is the most commonly eaten form of them. This does put them on the higher end when it comes to dry fruit prices, but the health benefits we tell you will persuade you to buy them.
Health Benefits of Pista Dry Fruit
Following are just some of the health benefits of this dry fruit that most people are not aware of:
High in Antioxidants
Pistachios have one of the highest concentrations of antioxidants in the category of dry fruits. They contain multiple kinds of antioxidants like selenium, beta carotene, and flavonoids, which are known to play a major role in reducing and preventing damage to your cells from the free radicals that form inside your body.
Polyphenols found inside the Pista are known to be particularly helpful in preventing inflammation in places like the heart. This can help to prevent stroke. They are also known for reinforcing the inner lining of blood vessels, making them stronger and making them work better.
Good for Eye Health
Pista contains high amounts of both Vitamin E and Vitamin C, which are essential vitamins for the health of your eyes. Vitamin C is a basic component required in the making of collagen, which is the basic substance that forms the structure of your eye.
In addition, pistachios also contain the antioxidants zeaxanthin and lutein, which are known to be particularly important antioxidants for reducing the chances of developing conditions such as cataracts and a disease known as AMD or age-related macular degeneration, two very common diseases that can often cause blindness in a person.
Promote Reproductive Health
Pista, as dry fruit, is known to be useful for men in particular because of its many qualities that promote their reproductive function, like the fig dry fruit, which is known for women. It is known for both helping to make the erectile capability of the man better as well as improving the quality of the sperm that the man produces.
The amino acid L-arginine that is present inside pistachios is what is used to make nitric oxide in the body. Nitric oxide improves blood flow to vital areas, including the sexual organs, during a state of arousal.
Pistachios are also considered by many to be a natural aphrodisiac food, which is beneficial for promoting sexual vitality and activity in people.
Low Calories
One thing that is common in most nuts is that they tend to contain a high amount of calories. Making consuming them a very precarious and careful endeavour. Pista Dry Fruit is an interesting outlier in this regard in that they are one of the lower calorie count nuts.
This means that a person can more thoroughly enjoy the various health benefits that are associated with these nuts without worrying about exceeding their daily calorie requirements, and thus, they are great for people who are on a diet or otherwise conscious about their weight.
Good for Vegans
A great thing about pistachios is that it has, after almonds, the highest amount of protein content out of all of the dry fruits. Protein is over 20% of the total composition of the pistachio. What this means is that people who abstain from consuming meat in their everyday lives, like vegans and vegetarians, can find benefits in the consumption of pistachios to fulfill their everyday protein requirements.
Precautions
Like any other dry fruit, it is important to be careful in the amount of pistachios that you consume. One of the biggest reasons for this is that while the calorie count in pistachios is relatively lower compared to other dry fruits, it is still a generally high-calorie count food. This means that overconsumption of this food can cause you to gain weight and have other effects of overconsuming calories.
A second important precaution to take when eating pistachios is the amount of fibre that is inside of them. A higher-than-normal amount of fibre can cause multiple different digestive issues. Including bloating, diarrhoea, and stomach pain, as well as intestinal damage in extreme cases. So limiting the amount of dry fruit that you eat is a good idea.
Another thing to consider is that the majority of pasta that is sold in the market is salted. Consuming high amounts of this can cause you to have a high sodium intake, leading to blood pressure issues and hypertension. It is important to try and consume unsalted raw pistachios to prevent these issues.
Conclusion
Pistachios are often disregarded as nothing but a sweet topping, but Pista Dry Fruit health benefits are immense and manifold. If they are eaten carefully and with precaution. And keeping in mind the pasta price, they can become a great addition to any diet.